Ever feel like you’re not being heard? Don’t hold others accountable to listen to you. Be your own set of ears. Listen to your body, mind and soul. Sounds cheesy but why wait around for someone else to do something you are capable of doing yourself. Creating healthy habits. Much needed solo workout this a.m. […]
Tag: Fitness
Early bird gets the worm 4:30a.m
When you only have 35 min, do you go to the gym or skip it? You go to the gym. Follow this quick full body workout.
Friday evening pushing the weights
With commitment comes results
We are IT, we are WORTHY
Happy Friday ya’ll. Time to get moving. Set those goals, make that list and start checking them off as the day goes on. Set the weekend up for pleasure and of course get those workouts in.
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