Category: Videos
When In The Drive – Thru Humor
So my 8 year old I went through a drive- thru earlier this week. He has been starting up a YouTube channel of his own and we are always talking about making videos and editing them and creating our own fun. So here we are in drive-thru I thought now would be the perfect time […]
Getting Real With Yourself
*** A little bit of my vulnerability (video above) I’ve spent my entire life filling my time with “stuff” to keep myself busy. I thought it was because being busy is what I loved, what I needed. However I’ve realized it was all a cover. I was covering up my reality, my faults, hiding areas […]
Be your own set of ears.
Ever feel like you’re not being heard? Don’t hold others accountable to listen to you. Be your own set of ears. Listen to your body, mind and soul. Sounds cheesy but why wait around for someone else to do something you are capable of doing yourself. Creating healthy habits. Much needed solo workout this a.m. […]
Who doesn’t love leg day
Leg press and leg extension followed by calf raises in between light back squats (75lb) with reps of 10 set of 5. J-E-L-L-O
Early bird gets the worm 4:30a.m
When you only have 35 min, do you go to the gym or skip it? You go to the gym. Follow this quick full body workout.
Friday evening pushing the weights
A guide to a healthy lifestyle
Hey girls, my name is Amber. Ever try and get on the fitness ban wagon and then shortly after find yourself slipping? Yup, that’s me!! I know how hard it is to get focused and stay focused. Motivation comes from within and sometimes it’s hard to find. I originally just wanted to create a place […]
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