Leg press and leg extension followed by calf raises in between light back squats (75lb) with reps of 10 set of 5. J-E-L-L-O
Category: Supplements
Happy National Coffee Day
Not only did I get the opportunity to start my Saturday morning at 4:30 a.m hitting the gym. But it’s NATIONAL COFFEE DAY. Those that know me knows coffee is my thang. 😉 and if you don’t know me well, now you know. Hope everyone’s day is filled with laughter and a cup or two […]
With commitment comes results
We are IT, we are WORTHY
Happy Friday ya’ll. Time to get moving. Set those goals, make that list and start checking them off as the day goes on. Set the weekend up for pleasure and of course get those workouts in.
A guide to a healthy lifestyle
Hey girls, my name is Amber. Ever try and get on the fitness ban wagon and then shortly after find yourself slipping? Yup, that’s me!! I know how hard it is to get focused and stay focused. Motivation comes from within and sometimes it’s hard to find. I originally just wanted to create a place […]
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