Category: Self Improvement
Getting Real With Yourself
*** A little bit of my vulnerability (video above) I’ve spent my entire life filling my time with “stuff” to keep myself busy. I thought it was because being busy is what I loved, what I needed. However I’ve realized it was all a cover. I was covering up my reality, my faults, hiding areas […]
To Therapy Or Not To Therapy
To therapy or not to therapy? Here are my thoughts……. Why is it that therapy or counseling is looked at by most as an embarrassing thing or something to be shameful of Like as if knowing there is a concern within oneself and seeking another’s reason and help on it isn’t a POWERFUL move, hard […]
Be your own reason
How many times have you wanted to give up? How many times have you come across obsticales that make you want to quit? Well we would all be lying if we said that we have never come across this. Cause we all have. Now here is the thing. We are our own reason, be YOUR […]
Who doesn’t love leg day
Leg press and leg extension followed by calf raises in between light back squats (75lb) with reps of 10 set of 5. J-E-L-L-O
Happy National Coffee Day
Not only did I get the opportunity to start my Saturday morning at 4:30 a.m hitting the gym. But it’s NATIONAL COFFEE DAY. Those that know me knows coffee is my thang. 😉 and if you don’t know me well, now you know. Hope everyone’s day is filled with laughter and a cup or two […]
With commitment comes results
We are IT, we are WORTHY
Happy Friday ya’ll. Time to get moving. Set those goals, make that list and start checking them off as the day goes on. Set the weekend up for pleasure and of course get those workouts in.
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