Category: Life balance
When In The Drive – Thru Humor
So my 8 year old I went through a drive- thru earlier this week. He has been starting up a YouTube channel of his own and we are always talking about making videos and editing them and creating our own fun. So here we are in drive-thru I thought now would be the perfect time […]
Getting Real With Yourself
*** A little bit of my vulnerability (video above) I’ve spent my entire life filling my time with “stuff” to keep myself busy. I thought it was because being busy is what I loved, what I needed. However I’ve realized it was all a cover. I was covering up my reality, my faults, hiding areas […]
To Therapy Or Not To Therapy
To therapy or not to therapy? Here are my thoughts……. Why is it that therapy or counseling is looked at by most as an embarrassing thing or something to be shameful of Like as if knowing there is a concern within oneself and seeking another’s reason and help on it isn’t a POWERFUL move, hard […]
Moment Of Truth
How do you hold on to what’s left of a something that has become damaged from what has been said time after time by you and your flaws While on this new journey of learning to fix you, healing past things that have made you who you are Without every step of the way creating […]
Be your own reason
How many times have you wanted to give up? How many times have you come across obsticales that make you want to quit? Well we would all be lying if we said that we have never come across this. Cause we all have. Now here is the thing. We are our own reason, be YOUR […]
Be your own set of ears.
Ever feel like you’re not being heard? Don’t hold others accountable to listen to you. Be your own set of ears. Listen to your body, mind and soul. Sounds cheesy but why wait around for someone else to do something you are capable of doing yourself. Creating healthy habits. Much needed solo workout this a.m. […]
Who doesn’t love leg day
Leg press and leg extension followed by calf raises in between light back squats (75lb) with reps of 10 set of 5. J-E-L-L-O
Happy National Coffee Day
Not only did I get the opportunity to start my Saturday morning at 4:30 a.m hitting the gym. But it’s NATIONAL COFFEE DAY. Those that know me knows coffee is my thang. 😉 and if you don’t know me well, now you know. Hope everyone’s day is filled with laughter and a cup or two […]
Recent Comments