Ever feel like you’re not being heard? Don’t hold others accountable to listen to you. Be your own set of ears. Listen to your body, mind and soul. Sounds cheesy but why wait around for someone else to do something you are capable of doing yourself. Creating healthy habits. Much needed solo workout this a.m. […]
Month: October 2018
Who doesn’t love leg day
Leg press and leg extension followed by calf raises in between light back squats (75lb) with reps of 10 set of 5. J-E-L-L-O
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