Not only did I get the opportunity to start my Saturday morning at 4:30 a.m hitting the gym. But it’s NATIONAL COFFEE DAY. Those that know me knows coffee is my thang. 😉 and if you don’t know me well, now you know. Hope everyone’s day is filled with laughter and a cup or two […]
Month: September 2018
Early bird gets the worm 4:30a.m
When you only have 35 min, do you go to the gym or skip it? You go to the gym. Follow this quick full body workout.
Friday evening pushing the weights
With commitment comes results
We are IT, we are WORTHY
Happy Friday ya’ll. Time to get moving. Set those goals, make that list and start checking them off as the day goes on. Set the weekend up for pleasure and of course get those workouts in.
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